Twenty-three questions, about five minutes. I read every one myself and reply within 24 hours on a weekday — including when the answer is no.
So I can reply. Nothing here is shared or sold, ever.
Be specific. "Get in shape" and "carry the groceries up in one trip" produce different programs.
This is the part that keeps you safe. More detail is better than less.
Honest, not aspirational. A program built for the week you really have is the one that gets finished.
Last stretch. Sleep and stress decide how hard the first block can be.
What I do, and what I do not. Fuller Health and Performance provides exercise and fitness coaching. I do not prescribe, dose, adjust or advise on any medication, and coaching is not a substitute for the care of your prescriber. Coaching is intended to complement medical weight-loss treatment supervised by your physician.
I coach the training and the protein habits. Your prescriber handles the medication.
I reply within 24 hours Monday to Friday. Your details are never shared or sold.
Would rather talk first? Book a free 25-minute call or send a short message instead.
